Use these 8 fruits for detox water,

Detox water has many benefits from the aspects of health and weight loss especially. And fruits for detox water gives the soul to its flavor.

First of all let me clear that what is detox water. And what are the uses of it and how we take benefit from it.

It is the water combination of fruits (cucumber, lemon, water melon, apple, strawberry, orange, kiwi and grape fruits), vegetables and herbs.

For health, staying hydrated is more important.

Specialists and doctors recommend to drink eight glass of water a day. 8 glass of water help us to stay hydrate.

But some people added extra ingredients to water to gain more benefits. Like they add lemon, cucumber, parsley, different fruits etc.

And they named it detox water. Detox water boost our energy levels as well as it helps in weight loss.

Read more: List of weight loss fruits, 5 fruits for healthy diet

Fruits of detox water:

I mentioned above. But I mentioned again about these fruits in detail. Firstly I clear the main ingredients of detox water which is used with all water. It is cucumber and lemon. Both are used with every fruit.

Apple:

Take an apple, lemon, ginger, mint leaves and cinnamon.

Apple for detox water
  • 1 apple
  • 4 slice of lemon
  • 4 slice of ginger
  • Handful mint leaves
  • 2 cinnamon sticks
  • 4 to 6 cup of cold water

Let it rest at refrigerator for 4 to 5 hours to infuse flavors.

Watermelon and strawberry:

Take water melon, parsley, strawberry and lemon.

Fruits for detox water strawberry
  • 1 cup watermelon
  • Handful parsley
  • 5 strawberries
  • 5 slice of lemon
  • 5 to 6 cup of cold water.

Rest it at refrigerator for 4 to 5 hours.

Cucumber and lemon:

Take cucumber, lemon, mint leaves, ginger and cinnamon sticks.

Fruits for detox water cucumber and lemon
  • 1 cucumber
  • 4 to 5 lemon slice
  • Handful mint leaves
  • 5 slice of ginger
  • 2 cinnamon sticks
  • 5 cup of cold water

Mix it well and set it in refrigerator for a few hours.

Orange and citrus:

Take an orange, strawberry, apple cider vinegar and mint leaves.

Orange for detox water
  • 1 orange
  • 5 strawberries
  • ½ table spoon of apple cider vinegar
  • Handful mint leaves
  • 5 to 6 cup of cold water

Set in refrigerator for 5 hours.

Kiwi and grape fruits:

Take a kiwi, grape fruits, mint leaves, cinnamon stick and ginger.

  • 1 kiwi
  • 3 to 5 slice of grape fruits
  • Handful mint leaves
  • 2 Cinnamon sticks
  • 4 slice of ginger
  • 5 to 6 cup of cold water

Rest in refrigerator for 5 hours to infuse flavors.

5 health benefits of detox water:

Detox water has a lot of health benefits. But the most important for you is here.

Boosting energy level:

When body is facing dehydration problems, energy levels become down and body feels weakness. And body doesn’t work properly. Our blood pressure becomes low. Which causes serious health problems.

dehydration levels of around 1% can decrease mood, reduce concentration and cause headaches.

Adults should take at least 1.2 liter of water per day. If they take 2.5 water per day because they have lot of work to do. They will feel happy, no weakness and boosted energy around body.

Drink a lot of water as possible. It will good your mood as well as boost your energy level.

Read more: Weight loss, Weight loss tips without having gym.

Weight loss power:

If you drink a lot of water, you can lose your weight. Because water increases the rate of metabolism. And you can burn your calories as well. The same rule is applicable in detox water. Detox water works more than simple water because of its ingredients.

Drinking water more, reduce hunger in body. The more water you drink the less will you eat. And this method is also use for weight loss.

Reduce belly fat:

Detox water reduce belly fat around your body. Because of citrus and lemon ingredients which is mostly used in making detox water.

Read more: How to burn belly fat fast, top 6 remedies here

Lemon and its citrus quality burn fat around your body. And you may see the result after few months. Women who didn’t drink detox water. They use 1 lemon juice in 1 cup of water in early morning. Which results in reducing belly fat.

Keeps hydrating:

If you don’t hydrate yourself, you may face serious issues of health. Water breaks API to boost energy level in body.

If you don’t drink a lot of water. API energy will not break down in your body. And you will face weakness, pain in body and laziness.

Beautify your complexion:

Water burn calories in body. A lot of water but a luke warm water also burn fats in body. And your complexion goes better day by day. Wrinkles, scars and acne problems will also resolve.

Read more: Beauty tips for girls, try these remedies to look classy

And detox water removes toxin from your skin. And your skin feels hydrated.

So these are the fruits for detox water, their ingredients and advantages. If you love this blog. Then tell me in comment section. Share your valuable feedback.

letshangherewithmahreen

My name is mahreen and I am the student of Mass communication. I am keen interested in writing blogs and stories that's why I created lets hang here to pursue my hobby.

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